Most PGA teaching professionals agree that 90% of all swing flaws are due to poor posture at address. Therefore, dreams of a lower handicap, longer distance, more consistent shots and painfree rounds can be achieved through our Golf Fitness-Performance Program. This unique program focuses at identifying the major physical factors that could lead to swing faults and potential injuries. The process begins with a comprehensive musculoskeletal examination including a video analysis that is used to correlate physical restrictions to biomechanical flaws and potential injury sites.

Based on your individual examination and video analysis, a customized exercise program is developed just for YOU. Other aspects of the program include hands on stretching, joint mobilization, strengthening including core stabilization, and cardiovascular conditioning.

The program results in injury prevention and enhancement of your performance by creating a more efficient, controlled, and accurate swing time after time.

You can achieve your golf-specific goals by working with the Golf Fitness Specialists, your Golf Professional and having proper fit equipment.