Golf Fitness

Most PGA teaching professionals agree that 90% of all swing flaws are due to poor posture … and we definitely know about posture at Advantage Physical Therapy and Sports Performance. Your dreams of a lower handicap, longer distance, more consistent shots and pain-free rounds can be achieved through our golf fitness program. We apply our expertise and identify the major physical factors that could lead to swing faults and potential injuries. The process begins with a comprehensive musculoskeletal examination and includes video analysis of your golf swing. We examine your physical restrictions, biomechanical flaws and potential injury sites. During the evaluation we also assess:

• Posture
• Balance
• Flexibility
• Strength
• Coordination
• Vision
• Conditioning

Based on your individual examination and video analysis, a customized exercise program is developed just for you, which includes hands on stretching, joint mobilization, strengthening (including core stabilization), and cardiovascular conditioning. Our goal is to create a more efficient, controlled and accurate swing time after time, thereby reducing injury and also increasing your enjoyment of the game.