Sports Performance

At Advantage Physical Therapy and Sports Performance, our sport specialists have been trained by the leaders in the field of human athletics and sports medicine. Their expertise enables them to focus on the biomechanical analysis of sport specific activities, which include throwing, swimming, running (sprint and distance), and swinging (golf, baseball/softball and tennis).

When you enter our sports performance program, the first step is the examination and athletic assessment of your abilities by one of our specialists. Using this information, we then customize a program to address your specific needs. Programs vary greatly depending on your sport and personal athletic goals; however, they usually incorporate the following:

• Core stabilization
• Flexibility, strength and movement training
• Speed, agility and quickness training
• Conditioning (for pre-, post- and in-season)
• Home exercise program (workout regime and logs)

The sports performance program at Advantage will help you augment your strengths and minimize your weaknesses. Our goal is to help produce better controlled, more explosive and healthier athletes.